Postpartum Offerings
Postpartum services include support, nourishment, education and rest to empower you on your postpartum journey, recommended for the first 1-3 months of your baby entering your life.
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I personalize each visit to meet your specific needs, but some examples of activities include:
Light house work and laundry
Help plan and cook nourishing meals
Training and assistance with newborn care (diapering, bathing, comforting techniques, etc.)
Care for baby so you can rest and tend to your needs
Overnight Care
Chestfeeding or breastfeeding support
Create a healing and nurturing environment in your space
Debriefing your birth experiences and guidance on writing your birth story
Provide referrals to other care providers
Conversation and connecting with an experienced parent and caregiver
Preparing foot baths and sitz baths
Care for older siblings and pets
Restorative yoga and breathing techniques
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Book hourly for the amount of care you need.
$50/per hour
The 1st Day Package
6 hours of support for the first day at home
$300
2 hour minimum for each daytime visit
8 hour minimum for each overnight
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As an approved provider through Carrot and Progyny, clients who have one of these insurance benefits can receive reimbursement for postpartum doula care.
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Coming soon!
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Shed & Sprout believes in creating more equitable access to postpartum support for people with marginalized identities or financial circumstances that don't traditionally enable this care. If you are unable to pay the rates quoted on this page, please reach out to inquire about support on a sliding scale.
Prenatal Offerings
Prenatal support is ideal for 1-2 months before you expect your little one to enter your life.
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Organize your home so your space is ready and you’re prepared for the postpartum period. I’ll provide you with another set of eyes and expertise to feel at peace before your baby arrives. Activities are tailored to your needs but can include: home birth or hospital prep, nursing or diaper cart set up, nursery organization, sort and wash baby shower gifts and sharing post birth healing methods.
2-5 hour session, $40/hour
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Catering to your dietary preferences, I’ll prepare nourishing foods and freeze them so you’ll have healthy meals and snacks ready for when you and your family need them.
4 hour food prep session, $150 (includes personalized meal selection, shopping, cooking and delivery)
Additional food cost apply
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This is a great way to take the traditional baby shower and replace it with a gathering that truly helps new parents prepare for baby's arrival. It reduces the overwhelming pre- and post-baby workload and sets you up for success. Activities can include:
Washing, drying and folding baby clothes, crib sheets and blankets
Finishing the nursery
Meal-prepping and freezing food for the postpartum period
Preparing a nursing or feeding station
Putting together strollers, bassinets, cribs and any other baby gear
Setting up a changing station with diapers and wipes
Packing a hospital bag
Price varies depending on size and precise details of gathering. Reach out for consultation.
